Why do I feel so sad

Man look, overwhelming sadness can be a really tough thing to deal with, and it's something that a lot of people struggle with, especially right now in your life. When you have overwhelming sadness, you may feel like everything is too much and that nothing can make you feel better.Feeling overwhelming sadness can affect all areas of your life, from your relationships to your schoolwork to your ability to enjoy activities you used to love. You may find yourself crying a lot, feeling like you can't get out of bed, or just feeling numb or empty. It's important to know that these feelings are real and valid, and that there are ways to manage them. Try using the C.P.R. card steps below or talk with an adult you trust.

Center

Hold onto something comforting like a soft toy, and take a moment to feel its texture and warmth.

Process

Sadness is a natural response to loss, change, or disappointment. It's important to allow ourselves to feel sad and acknowledge our emotions, but also seek support from others and engage in activities that make us happy.

Reset

Say the words: I am worthy of love and happiness, and I will find joy in each day..

Need More Help ?

The National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)

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The Crisis Text Line: Text "HOME" to 741741